It is hard to talk about anxiety in a helpful way. At best, I have a shallow, half-understanding of anxiety. I am not a psychologist, and I no longer have the absolute confidence of a person who has only known one story of anxiety up close. A flat, simple story of anxiety is easy to...
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If you never had an emo phase, you missed out. You have to face pain and name suffering and see it in yourself. It’s part of growing up. For some it’s a Nirvana stage. I asked some high schoolers recently if the Nirvana stage is still a thing. They told me some kids still wear...
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Peter Attia is a medical doctor with an impressive resume: Stanford, Johns Hopkins, NIH, and the rest. He also wrote one of the bestselling books (so far) of 2023: Outlive. Attia is the figurehead of the longevity movement—a movement dedicated to preventative medicine, as I understand it, to enable maximum flourishing for the maximum amount...
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